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Quick Answers: What Your Poo Colour Usually Means Most common poo colours and causes (quick guide): Brown : usually normal bile flow + digestion Green : leafy greens, iron, antibiotics, or fast transit/diarrhoea Yellow/greasy : possible fat malabsorption (bile, enzymes, coeliac, dysbiosis) Orange : beta-carotene foods or bile/liver stress if persistent Red : beetroot/colouring or blood (haemorrhoids/fissures/inflammation) Black/tarry : iron/charcoal or possible upper GI bleeding (urgent if unexplained) Pale/white/clay : possible bile flow obstruction (needs prompt medical advice if persistent) Important: If you have black tarry stool, persistent red blood, or pale/clay stools with dark urine/itching/yellowing skin, seek medical advice promptly