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Summary of Practical “Sun Smart” Tips A balanced sunlight strategy may include: Daily Light Hygiene Get bright outdoor light early in the day Spend time outdoors regularly Reduce artificial light exposure at night Dim screens and indoor lighting in the evening Sleep in a dark environment For Intelligent Sun Exposure: Start slowly each season Avoid burning entirely Increase exposure progressively Prefer shorter, regular exposures Expose larger skin areas when appropriate Monitor skin response carefully Respect Individual Differences

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