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If you experience any of these, speak with a licensed healthcare provider about testing: Weakness, tiredness, or lightheadedness Pale skin Beefy, red, smooth and sore tongue¹³ Constipation, diarrhea, loss of appetite, or bloated stomach Numbness or tingling sensation, muscle weakness, and problems with walking Vision loss Depression, memory loss, or behavioral changes Heart palpitations and shortness of breath Loss of hearing and tinnitus Potential Benefits of Vitamin B12 May support normal energy metabolism May support normal nervous system function May support normal bone health May support normal vision function May support normal cognitive function May support normal cardiovascular function May support healthy hair, skin, and nail cell production These statements have not been evaluated as treatment, cure, or prevention claims for any disease