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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Introduction: Protocols for sleep, mood, focus, exercise creativity (00:04:08) Sponsors (00:08:50) Protocol 1: Record Your Daily Waking Time & Temperature Minimum (00:12:07) Protocol 2: Self-Generate Forward Motion (Outdoors) (00:17:00) Protocol 3: View Natural Light For 10-30min Every Morning (00:22:43) What To Do If You Can’t View The Sun: Blue Light (00:26:50) Protocol 4: Hydrate Correctly (00:28:00) Protocol 5: Delay Caffeine 90-120m After Waking (00:30:48) Protocol 6: Fast (or Fat-Fast) Until Noon (00:32:30) What Actually Breaks A Fast & What Doesn’t